Starting Consuming ½ scoop (18.25g) in 100ml chilled water for the initial 05 days then take 01 level of scoop (36.5g) of whey protein in 200ml chilled water. Consume 1-2 shakes in a day for best result.
Starting Consuming ½ scoop (18.25g) in 100ml chilled water for the initial 05 days then take 01 level of scoop (36.5g) of whey protein in 200ml chilled water. Consume 1-2 shakes in a day for best result.
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